by tonishagordon | Sep 20, 2020 | Self-Care, Wellness
Aromatherapy is a real thing in my house. Every day, multiple times a day, there is an essential oil, incense or sage burning. If the house feels a little stuffy, I smudge an herb + open a window. If someone is in my house with negative vibes, I smudge. If you cough...
by tonishagordon | Aug 16, 2020 | Self-Care, Wellness
Meditation has become popular over the last few years. It is particularly useful to incorporate daily to improve your mental health, especially during this pandemic, racial injustice + police brutality we are dealing with on a daily basis. Although it sounds like it...
by tonishagordon | Mar 15, 2020 | Wellness
The current pandemic of COVID-19 has stopped + shaken parts of the world in ways like never before. Businesses are tentatively closing or having their employees work from home. Schools are on hold and/or transitioning to online formats to continue the rest of the...
