by tonishagordon | Sep 20, 2020 | Self-Care, Wellness
Aromatherapy is a real thing in my house. Every day, multiple times a day, there is an essential oil, incense or sage burning. If the house feels a little stuffy, I smudge an herb + open a window. If someone is in my house with negative vibes, I smudge. If you cough...
by tonishagordon | Aug 16, 2020 | Self-Care, Wellness
Meditation has become popular over the last few years. It is particularly useful to incorporate daily to improve your mental health, especially during this pandemic, racial injustice + police brutality we are dealing with on a daily basis. Although it sounds like it...
by tonishagordon | Feb 26, 2020 | Self-Care
Two days ago marked my 32nd year of being on this planet. It wasn’t really a special birthday with big plans, but a nice relaxing one where I gave myself time to rest. I didn’t plan to do much of anything but go to the art museum + get a spiritual reading. However,...
by tonishagordon | Feb 16, 2020 | Self-Care
My friends are always trying some new meal plan or detox to assist with workouts results. This time I decided, at the last minute, that I would join even though I wasn’t enthused about it. I did not plan to lose any weight, but to detox my body from the junk I’ve been...
by tonishagordon | Jan 26, 2020 | Self-Care
If my relationships of 2019 had a theme, it would be “dysfunctional”. I’m not sure what happened or when it happened, but I’m positive my people pleasing and avoidance tendencies shined the brightest last year. All the people in my life grew to know that I might...
by tonishagordon | Jan 15, 2020 | Self-Care
Our bodies are made of energy, vibration + light. On a scientific level, these three things are fused in the form of cells and our cells operate at different frequencies. Daily, our frequency is affected by surrounding environments. When you spend 2 hours in rush hour...
