LOVE + DONE

LOVE + DONE

Valentine’s Day is approaching and what goes perfectly with love, roses + chocolate? MUSIC! I have put together a V-Day Playlist with a few of my favorite songs that I listen to at some point throughout my weekly rotation. So, this isn’t going to be one of...
Places in Need of Volunteers

Places in Need of Volunteers

While I have been trying to discover the things that make me happy and naturally feel good, acts of service surface. I didn’t always have a love for volunteering. It honestly was something I just did if needed for a school assignment or something similar. It wasn’t...
4 Ways to Transform Unhealthy Relationships

4 Ways to Transform Unhealthy Relationships

If my relationships of 2019 had a theme, it would be “dysfunctional”. I’m not sure what happened or when it happened, but I’m positive my people pleasing and avoidance tendencies shined the brightest last year. All the people in my life grew to know that I might...
Sound Therapy: What is it + How does it work?

Sound Therapy: What is it + How does it work?

Our bodies are made of energy, vibration + light. On a scientific level, these three things are fused in the form of cells and our cells operate at different frequencies. Daily, our frequency is affected by surrounding environments. When you spend 2 hours in rush hour...