Blog

My friends are always trying some new meal plan or detox to assist with workouts results. This time I decided, at the last minute, that I would join even though I wasn’t enthused about it. I did not plan to lose any weight, but to detox my body from the junk I’ve been...

Valentine's Day is approaching and what goes perfectly with love, roses + chocolate? MUSIC! I have put together a V-Day Playlist with a few of my favorite songs that I listen to at some point throughout my weekly rotation. So, this isn't going to be one of those...

Our bubble was definitely a sacred safe haven Free of all judgment Comforting Heavenly most days As if it were a drug we both were in need of And even more willing to ingest

While I have been trying to discover the things that make me happy and naturally feel good, acts of service surface. I didn’t always have a love for volunteering. It honestly was something I just did if needed for a school assignment or something similar. It wasn’t...

If my relationships of 2019 had a theme, it would be “dysfunctional”. I’m not sure what happened or when it happened, but I’m positive my people pleasing and avoidance tendencies shined the brightest last year. All the people in my life grew to know that I might...

Our bodies are made of energy, vibration + light. On a scientific level, these three things are fused in the form of cells and our cells operate at different frequencies. Daily, our frequency is affected by surrounding...

What am I to do when money making is not my focus? I need money to eat, keep a roof over my head + to have transportation But money is not the dream of what to “make” in life In life, I strive to make memories And lasting friendships Make traveling my adventure to...

Volunteering is something that is near and dear to my heart. It feels good to help someone overcome an obstacle that may contribute to their next 5 steps. Gives me a high that I can't explain and feels like I am fulfilling one of my purposes. I volunteer with...

The past decade of my life has been a total roller-coaster. I've had some amazing highs; traveling the world, becoming an entrepreneur, moving to another state + creating a new life. Then I had a spiral of ultimate lows; betrayal from friends + mentors, a near death...